Exercise

Exercise and Osteoarthritis

Posted on December 2, 2007. Filed under: Exercise, Osteoarthritis | Tags: cartilage degeneration, Exercise, Joint Pain, Osteoarthritis, Strengthening, swimming, weight training |

If there is pain, don’t do it right? Well yes and no. It’s not ideal to push through the pain, you are likely to cause more damage and further degeneration. However, becoming suddenly sedentary isn’t the best idea either. Exercise is really important to improve joint range of motion and to strengthen the muscles around [...]